Anger is a powerful emotion that can drive us to make decisions we later regret. I offer a court-accepted Anger Management program that provides insight into anger and provides support to implement new concepts and skills.
Anger Management is 8 sessions and begins with 3 individual appointments where the situation(s) leading to you seeking help are discussed and education is provided about anger.
After the individual appointments, 5 consecutive group sessions help provide support as information and skills are implemented into your daily life.
- Events and Cues
- Anger Control Plans
- The Cycle of Aggression
- Assertiveness and Conflict Resolution Skills
- Anger at Work
- Anger at Home and in Relationships
Individual Sessions: $150 Total in person, $75 total online
Group Sessions: $50 Each in person, $25 each online
Total Cost (Individual plus groups for 8 weeks): $400 in person, $200 online
Any person completing the Anger Management program may continue to attend group sessions if agreed to by the group leader. If a person completes and ends group attendance, they may resume attending the groups by notifying the group counselor at least 1 day in advance.